johnpersico's Journal, 13 December 2023

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 54.60g | Prot: 60.35g | Carb: 209.31g.   Lunch: Dr. Pepper Dr. Pepper (16 oz), Breaded Fried Chicken Fillet Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Corned Beef Brisket (Cured). Snacks/Other: 180 Snacks Almond Crunch, Dr. Pepper Dr. Pepper (12 oz), Pringles Original Potato Crisps. more...

2259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...