Weigh In record (no journal entry) for 08 July 2018
|
149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
2020 kcal
|
Fat: 83.45g | Prot: 74.75g | Carb: 211.16g.
Breakfast: Butter, Bagel, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Butter, Okra (Frozen), Leffe Leffe Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Gatorade Thirst Quencher Orange, Friendly's Vanilla Soft Serve Ice Cream, Great Value Whole Cashews. more...
|
|
2060 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|