johnpersico's Journal, 24 November 2017

148.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 29.00g | Prot: 12.00g | Carb: 106.00g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Old Fashioned Cake Donut. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1967 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...