Weigh In record (no journal entry) for 25 September 2020
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2445 kcal
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Fat: 112.54g | Prot: 73.22g | Carb: 181.27g.
Breakfast: Tea with Milk and Sugar. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Fried Battered Smelt, Ommegang Three Philosophers. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Dairy Fresh Whipped Cream, Carrot Cake with Icing, Saltine Crackers, Almond Cookie. more...
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2184 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 22 minutes, Running - 6/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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