Weigh In record (no journal entry) for 31 August 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1953 kcal
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Fat: 66.06g | Prot: 57.79g | Carb: 286.82g.
Breakfast: Dunkin' Donuts Glazed Munchkin (1), Sugared or Glazed Doughnuts, Coffee with Cream and Sugar. Lunch: Ginger Ale, P.F. Chang's Egg Rolls, Morningstar Farms Taquito Bites. Dinner: Butter, Sonny's Bar-B-Q Corn on the Cob, Green String Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Ghirardelli Chocolate Sauce, Nestle Eskimo Pie, Cucumber (Peeled). more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 27 minutes, Stretching (yoga) - 9 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Standing - 1 hour and 45 minutes. more...
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losing 5.6 lb a week
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