johnpersico's Journal, 29 December 2010

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 37.28g | Prot: 43.64g | Carb: 92.92g.   Breakfast: Coffee with Sugar. Dinner: eggs, Blue Cheese, clam chowder, beer. more...

2419 kcal

Activities & Exercise: Stretching (yoga) - 21 minutes, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...