Weigh In record (no journal entry) for 20 December 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1814 kcal
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Fat: 41.08g | Prot: 78.00g | Carb: 265.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Mayonnaise, French Rolls, Pork Loin (Tenderloin), Mushroom Soup. Dinner: Butter, Green String Beans, Newcastle Brown Ale, White Rice, Cooked Salmon. Snacks/Other: Rum Ball (No-Bake) Cookie, Oreo Chocolate Sandwich Cookies. more...
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1991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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