Weigh In record (no journal entry) for 17 March 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2239 kcal
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Fat: 61.93g | Prot: 41.03g | Carb: 328.07g.
Breakfast: english muffin, Coffee with Sugar. Lunch: Root Beer, guacamole. Dinner: cherry pie, cabbage, beer, dinner roll, stew, corned beef, potatoes. Snacks/Other: crackers, Premium Snickerdoodle Ice Cream, port. more...
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2431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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