johnpersico's Journal, 11 March 2024

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 33.71g | Prot: 56.66g | Carb: 273.33g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Saffron Road Lamb Saag with Basmati Rice, Italian Bread, Root Beer, Del Monte Mixed Fruit Cup. Dinner: Whole Wheat Bread, Gatorade Thirst Quencher Berry Beverage, Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2341 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes. more...