Weigh In record (no journal entry) for 21 December 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1770 kcal
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Fat: 56.24g | Prot: 62.66g | Carb: 205.29g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Rice, Salmon, French Rolls, Mayonnaise. Dinner: Olive Oil, Parmesan Cheese (Shredded), Classico Tomato & Basil Pasta Sauce, Eggplant, Spinach, Pork Loin (Tenderloin), Newcastle Brown Ale, Butter. Snacks/Other: Jim Beam Bourbon, Butter or Sugar Cookie, Egg Roll with Beef and/or Pork, Pecan Shortbread Cookies, Oreo Chocolate Sandwich Cookies. more...
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2259 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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