johnpersico's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
152.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
2153 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
losing 7.0 lb a week

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