Weigh In record (no journal entry) for 17 May 2017
|
148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2017:
|
1483 kcal
|
Fat: 31.21g | Prot: 53.91g | Carb: 231.70g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Meat, A&W Root Beer (12 oz). Dinner: Beer, Split Pea and Ham Soup. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
|
|
2306 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 24 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|