johnpersico's Journal, 26 October 2010

149.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 94.86g | Prot: 85.86g | Carb: 201.50g.   Breakfast: coffee with sugar. Lunch: swiss roast beef sandwich, bread. Dinner: sunflower seeds, beer, bread, pot roast. Snacks/Other: sherry. more...

2425 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...