johnpersico's Journal, 16 August 2010

144.0 lb Lost so far: 0.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 70.39g | Prot: 87.88g | Carb: 352.88g.   Breakfast: Coffee with Sugar. Lunch: eggs. Dinner: beer, cod, grilled cheese sandwich. Snacks/Other: tequila, root beer, trail bar. more...

2771 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...