Weigh In record (no journal entry) for 23 September 2020
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1676 kcal
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Fat: 40.34g | Prot: 35.45g | Carb: 274.89g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tortilla Corn Chips, Toasted Wheat Bran Bread, Publix Homestyle Beef Meatloaf with Seasoned Gravy, New Glarus Spotted Cow Beer, Great Value Mashed Potatoes & Gravy. Dinner: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch Original. more...
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2227 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Resting - 17 hours and 36 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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