Weigh In record (no journal entry) for 12 April 2021
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1873 kcal
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Fat: 58.09g | Prot: 113.30g | Carb: 224.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Shrimp, Pears (Drained, Heavy Syrup, Canned), Jennie-O Seasoned Lean Turkey Burger Patties. Dinner: Pork Chops (Top Loin, Boneless), Mayonnaise, Baked or Broiled Salmon, Tomatoes. Snacks/Other: A&W Root Beer (20 oz), Sunshine Cheez-It Original Snack Crackers, Rum Ball (No-Bake) Cookie, Famous Amos Chocolate Chip & Pecans Cookies. more...
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1803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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