Weigh In record (no journal entry) for 14 October 2014
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1951 kcal
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Fat: 52.10g | Prot: 42.32g | Carb: 239.15g.
Breakfast: The Baker Honey Oat Granola with Almonds, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal, Bananas, Coffee with Milk and Sugar. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Wal-Mart Tilapia Fillets, Beer. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Blue Diamond Jordan Almonds, Bourbon, See's Candies Truffles. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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