johnpersico's Journal, 09 April 2012

152.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 36.48g | Prot: 42.56g | Carb: 342.60g.   Breakfast: Bananas, Chocolate Chip Cookie, Coffee with Sugar. Lunch: pastrami sandwich, ginger ale. Snacks/Other: snickers, trail bar. more...

2478 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...