Weigh In record (no journal entry) for 22 October 2020
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2628 kcal
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Fat: 106.89g | Prot: 69.02g | Carb: 248.94g.
Breakfast: 7-Eleven Taco & Cheese Taquito, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Kroger Chicken Salad. Dinner: Brummel & Brown Margarine Spread, Stir Fried Vegetables, Baked Potato (Peel Eaten), Beer, Pork Chop. Snacks/Other: Nestle Eskimo Pie, Jameson Irish Whiskey, Sun Chips Harvest Cheddar, Bourbon, Roasted Salted Cashew Nuts. more...
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2186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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