johnpersico's Journal, 20 December 2014

149.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 32.92g | Prot: 17.29g | Carb: 158.53g.   Breakfast: Butter, Honey, Cream Of Wheat, Coffee with Milk and Sugar. Snacks/Other: Butter or Sugar Cookie, Pistachio Nuts. more...

1985 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...