Weigh In record (no journal entry) for 21 March 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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908 kcal
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Fat: 32.71g | Prot: 20.19g | Carb: 139.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Heluva Good French Onion Sour Cream Dip, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Custard Pie (Individual Size or Tart). Snacks/Other: Banana, Saltine Crackers, Ritz Crackers - Fresh Stack. more...
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1922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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