johnpersico's Journal, 28 August 2021

139.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

632 kcal

Fat: 17.92g | Prot: 32.50g | Carb: 87.64g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wendy's Tomato (1 Slice), Salmon. Snacks/Other: Reese's Peanut Butter Cups Assortment, Saltine Crackers, Oreo Chocolate Creme Cookie. more...

2031 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...