Weigh In record (no journal entry) for 22 May 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1947 kcal
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Fat: 72.52g | Prot: 87.51g | Carb: 201.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Whole Wheat Bread, SweetWater India Pale Ale (IPA), Fried Egg. Dinner: Nabisco Triscuit Crackers Original, Beef Steak, Plain or Buttermilk Biscuits, Chicken Noodle Soup (Home Recipe). Snacks/Other: Godiva Chocolate Truffles, Brownie with Icing. more...
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2312 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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