johnpersico's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
154.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1458 kcal Fat: 36.69g | Prot: 18.22g | Carb: 194.58g.   Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale. Dinner: Beer (Pilsner), squash, mayonnaise, tomatoes. Snacks/Other: corn chips, rum, cookie. more...
2555 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 1.4 lb a week

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