Weigh In record (no journal entry) for 29 January 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1775 kcal
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Fat: 55.84g | Prot: 66.85g | Carb: 221.43g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Dinner: Beer, Butter, Brown Rice, Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Sesame Wheat Sticks (Salted), Brach's Cherry Cordials, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Pepperidge Farm Goldfish Original Crackers. more...
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1924 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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