Weigh In record (no journal entry) for 16 June 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2294 kcal
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Fat: 65.12g | Prot: 101.04g | Carb: 350.30g.
Breakfast: Coffee with Sugar, banana. Lunch: salad, Root Beer, chicken, wild rice. Dinner: chili, italian bread, gatorade. Snacks/Other: french dressing, snickers, trail bars. more...
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2505 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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