Weigh In record (no journal entry) for 08 April 2018
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1923 kcal
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Fat: 67.56g | Prot: 82.42g | Carb: 240.72g.
Breakfast: Barq's Root Beer (20 oz). Lunch: Beer, Chili Con Carne with Beans. Dinner: El Popular Chorizo, Hard Rolls (Includes Kaiser), Scrambled Egg. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling, Trail Mix, M&M's Minis Chocolate Candies (Fun Size). more...
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2257 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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