johnpersico's Journal, 10 March 2019

150.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 40.91g | Prot: 54.34g | Carb: 196.95g.   Breakfast: Kroger Cheese Danish, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Baked Potato (Peel Eaten), Butter, Goose Island IPA Beer, Peas and Carrots (Frozen), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Candy, Chocolate Chip Cookie, Air Popped Popcorn. more...

2532 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 6/mph - 42 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 13 minutes. more...