Weigh In record (no journal entry) for 30 September 2019
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1324 kcal
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Fat: 42.46g | Prot: 48.44g | Carb: 171.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Chicken & Wild Rice Soup, Schweppes Ginger Ale (12 oz). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beer, Chili's Corn on the Cob with Butter, Tomatoes, Hellmann's Organic Spicy Chipotle Mayonnaise. more...
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2309 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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