Weigh In record (no journal entry) for 21 May 2023
|
150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
771 kcal
|
Fat: 31.91g | Prot: 23.76g | Carb: 99.66g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg, Root Beer. Snacks/Other: Nonni's Mini Biscotti Almond Dark Chocolate. more...
|
|
2060 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 52 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|