Weigh In record (no journal entry) for 09 December 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1594 kcal
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Fat: 49.38g | Prot: 70.32g | Carb: 120.93g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Regular Beer, Seasons 52 Blackened Fish Tacos. Dinner: Negra Modelo Dark Beer, Butter, Spinach, Salmon. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Betty Crocker Russian Tea Cakes, Ritz Crackers - Fresh Stack, Tequila, Candy Coated Chocolate Easter Egg. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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