johnpersico's Journal, 07 December 2017

Weigh In record (no journal entry) for 07 December 2017
146.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2017:
1712 kcal Fat: 66.31g | Prot: 80.77g | Carb: 201.48g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bob Evans Pork Sausage Links, Seagram's Ginger Ale (12 oz), Tuna Sandwich. Dinner: Butter, Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Betty Crocker Russian Tea Cakes, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Produce Snacks Southwest Trail Mix. more...
1943 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
losing 7.0 lb a week

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