Weigh In record (no journal entry) for 08 November 2020
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1797 kcal
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Fat: 56.44g | Prot: 86.40g | Carb: 191.08g.
Breakfast: Breakfast Burrito, Dunkin' Donuts Coffee with Sugar. Lunch: Wild Rice (Cooked), Pork Loin (Tenderloin). Dinner: Seoul Kimchi, Negra Modelo Dark Beer, Wild Rice (Cooked), Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Roasted Salted Cashew Nuts, Nestle Eskimo Pie. more...
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2220 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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