Weigh In record (no journal entry) for 09 February 2021
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2179 kcal
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Fat: 78.20g | Prot: 77.56g | Carb: 273.97g.
Breakfast: Root Beer, Jack in the Box Chicken Sandwich, Dunkin' Donuts Coffee with Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Canada Dry Ginger Ale (12 oz). Dinner: Blue Cheese, Dry or Hard Salami, Beer. Snacks/Other: M&M's Milk Chocolate M&M's, Rum Ball (No-Bake) Cookie. more...
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2083 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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