Weigh In record (no journal entry) for 28 November 2021
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2130 kcal
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Fat: 87.75g | Prot: 64.58g | Carb: 245.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Beer, Ocean Spray Fresh Cranberries, Lindsay Large Black Olives, Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added), Mushroom Gravy, Dressing with Chicken or Turkey and Vegetables, Scrambled Egg (Whole, Cooked). Snacks/Other: Nestle Eskimo Pie, Great Value Mixed Nuts, Keebler Club Crackers Original, Great Value Pecan Shortbread Cookies, Chocolate Covered Almonds. more...
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2614 kcal
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Activities & Exercise:
Hiking - 45 minutes, Running (jogging) - 5/mph - 48 minutes, Stretching (yoga) - 32 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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