Weigh In record (no journal entry) for 22 March 2013
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1708 kcal
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Fat: 31.63g | Prot: 52.24g | Carb: 294.10g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, bread, butter, turkey burger, spinach. Dinner: parmesan cheese, mayonnaise, Special Dark Lager. Snacks/Other: sushi, mango, caramel candy. more...
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2350 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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