johnpersico's Journal, 24 January 2024

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 77.08g | Prot: 85.69g | Carb: 262.74g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Goose Island IPA Beer, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Horseradish, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sour Cream, Butter, Baked Potato (Peel Eaten), Canada Dry Ginger Ale (12 oz), Beef Liver (Cooked, Pan-Fried). Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Chocolate Chip Cookie, Great Value Mixed Nuts. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Standing - 1 hour and 45 minutes. more...