Weigh In record (no journal entry) for 26 January 2021
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1775 kcal
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Fat: 61.36g | Prot: 66.75g | Carb: 248.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Ketchup, Mayonnaise, Pappadeaux Pan Grilled Tilapia, Air Fryer French Fries, Broccoli, Beer. Snacks/Other: Sugar Cookies (Includes Vanilla), Whitman's Assorted Chocolates, Rum Ball (No-Bake) Cookie, Dunkin' Donuts Jelly Filled Donut. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 15.4 lb a week
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johnpersico's weight history
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