Weigh In record (no journal entry) for 19 August 2022
|
145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2022:
|
1897 kcal
|
Fat: 70.97g | Prot: 40.90g | Carb: 244.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ginger Ale. Dinner: New Glarus Spotted Cow Beer, Fettuccine Alfredo, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Wheat Bread, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature's Promise Trail Mix. more...
|
|
1914 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|