Weigh In record (no journal entry) for 29 December 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1930 kcal
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Fat: 91.12g | Prot: 54.49g | Carb: 201.53g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sweet Potato, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Brown Gravy, Mayonnaise, Negra Modelo Dark Beer, El Popular Chorizo, Scrambled Egg, Texas Toast. Dinner: Butter, Cooked Summer Squash (from Fresh), McDonald's Hash Brown, Salmon Cake or Patty. Snacks/Other: Chocolate Fudge with Nuts, No Bake Cookies, Great Value Pecan Shortbread Cookies. more...
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2358 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Weight Training (moderate) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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