Weigh In record (no journal entry) for 22 August 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2067 kcal
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Fat: 64.56g | Prot: 64.20g | Carb: 284.80g.
Breakfast: Coffee with Sugar. Lunch: ginger ale. Dinner: summer squash, pork chop, butter, bread stick, corn on the cob, Beer (Pilsner). Snacks/Other: tequila, peanuts, Chocolate Chip Cookies (Higher Fat), snickers, sushi. more...
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2170 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 15.4 lb a week
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johnpersico's weight history
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