Weigh In record (no journal entry) for 08 September 2020
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140.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2106 kcal
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Fat: 91.92g | Prot: 58.37g | Carb: 237.15g.
Breakfast: Tea with Milk and Sugar. Lunch: Pizza Shoppe Pepperoni Pizza, A&W Root Beer (20 oz). Dinner: Marie's Chunky Blue Cheese Dressing, Daisy Light Sour Cream, Denny's Sliced Tomatoes (3 Slices), Sesame Oil, Spinach, Samuel Adams Boston Lager. Snacks/Other: Nestle Eskimo Pie, Snickers Adventure Bar, Brownie. more...
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1997 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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