Weigh In record (no journal entry) for 31 January 2017
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1702 kcal
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Fat: 43.11g | Prot: 72.90g | Carb: 204.96g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Hamburger or Hotdog Rolls, Hormel Pulled Pork. Dinner: Beef Steak, Tilapia (Fish), Hansung Food Cabbage Kimchi, Butter, Broccoli, Coors George Killian's Irish Red. Snacks/Other: Tequila, Rum Ball (No-Bake) Cookie, Saltine Crackers, Pecan Shortbread Cookies. more...
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2439 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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