johnpersico's Journal, 17 August 2018

149.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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428 kcal

Fat: 16.15g | Prot: 7.06g | Carb: 64.49g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Pecan Shortbread Cookies. more...

2218 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...