Weigh In record (no journal entry) for 06 March 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2612 kcal
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Fat: 100.49g | Prot: 80.52g | Carb: 298.68g.
Breakfast: Bananas, Chai Latte. Lunch: Green String Beans, Golden Corral Bacon and Cheese Quiche, Canada Dry Ginger Ale (12 oz). Dinner: Chili's Corn on the Cob with Butter, Kiolbassa Polish Style Smoked Sausage, White Bread, Goose Island IPA Beer, Smithfield Baby Back Ribs. Snacks/Other: Hy-Vee Southwest Trail Mix, Chardonnay Wine, Oil Popped White Popcorn, Russell Stover Assorted Fine Chocolates (2). more...
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2286 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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