johnpersico's Journal, 09 June 2014

156.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 24.47g | Prot: 16.80g | Carb: 183.81g.   Breakfast: Coffee with Milk and Sugar. Dinner: Post Honey Bunches of Oats with Cinnamon Bunches, Silk Pure Almond Milk - Original, Raisin Bran. Snacks/Other: Brownie, Sugar Coated Almonds, Snickers Almond Bar. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...