Weigh In record (no journal entry) for 31 March 2022
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1741 kcal
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Fat: 60.48g | Prot: 54.18g | Carb: 224.49g.
Breakfast: Starbucks Caramel Macchiato (Venti), Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Nabisco Premium Saltine Crackers Original, Parmesan Cheese (Hard). Dinner: Signature Cafe Cajun-Style Jambalaya, Sierra Nevada Pale Ale. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size), Russell Stover Assorted Fine Chocolates (2), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2258 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 19 minutes. more...
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losing 7.0 lb a week
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