Weigh In record (no journal entry) for 11 March 2020
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2161 kcal
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Fat: 75.50g | Prot: 78.63g | Carb: 284.78g.
Breakfast: Tuna Salad Sandwich, Bananas, Dunkin' Donuts Coffee with Sugar. Dinner: Beer, Taco Del Mar Pork Soft Taco, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: PowerBar Plant Protein Dark Chocolate Almond Sea Salt, Blue Diamond Jordan Almonds, M&M's Peanut M&M's. more...
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2066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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