johnpersico's Journal, 01 June 2013

149.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 9.27g | Prot: 6.97g | Carb: 118.10g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer. Snacks/Other: Oil Popped White Popcorn. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...