Weigh In record (no journal entry) for 26 July 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1760 kcal
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Fat: 34.08g | Prot: 58.62g | Carb: 289.49g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: White Bread, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, A&W Root Beer (12 oz), P.F. Chang's Egg Rolls. Dinner: Mayonnaise, Tuna in Water (Canned), Beer, Lettuce Salad with Assorted Vegetables. Snacks/Other: Licorice, Starbucks Tazo Chai Tea Latte (Grande), Matt's Cookies Raspberry Figs. more...
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2237 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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